Patricia Lin

I gained 17 kg during my 2nd pregnancy and after delivering, I tried to lose the weight over 2 years but didn’t successfully do so. It was making me very self-conscious about how I looked and I decided to seek Valentino’s help after seeing how several of my friends who had joined Invicta Performance started to lose their postpartum weight. My goal was to not only lose weight but also gain muscle mass to look more lean and toned.

In 24 sessions of buddy training (my husband joined in too!) with Valentino, I lost 10kg and 17% body fat. I was moving much more, keeping active and started growing stronger.

During my time with Invicta Performance, I loved how Valentino balanced his approach between mindset training and also physical training. He helped me uncover bad eating habits that I had which contributed to my increased calorie intake. I also learned what the healthy foods to eat were for myself and my family.

Overall, I love the systematic approach that Invicta Performance has towards muscle building, calorie tracking and mindset training. I would definitely recommend them to anyone who’s looking for a PT!