Patricia Wong

I have never been a fitness buff although I dabbled in different classes. The weight gain from menopause, frozen shoulder and a broken foot gave me the impetus to exercise. Having a PT is essential for consistency and accountability and safety. Valentino and Tris from Invicta Performance are amazing at motivating and communicating with me to reach my fitness goals and solve health issues that crop up.

The training under Valentino has helped to shed off the extra weight gain (I could wear my wedding cheongsam from 30 years ago!), strengthen my back muscles which was the root of my tension headaches (no more pain killers) and build up my leg and deltoid muscles to address my knee pain (no need for surgery or injections).

The result? I could go on hiking trips and cycling vacations with my family and be able to keep up with my children.

I look forward to more adventures ahead as I hope to age well and gracefully, while maintaining my health, building my strength and resolving health challenges along the way with Invicta Performance.