Holistic Personal Training Services

Achieve Sustainable,

Health With

Fitness & Nutrition

Our holistic personal training programs, integrating personalised nutrition plans, are tailored for working professionals, young parents and families, promoting lasting and sustainable results that elevate their quality of life.

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Too busy to exercise?

Having Inconsistent Results?

unsustainable workout practices?

Personal Training Singapore INVICTA PERFORMANCE_Active Aging_FINAL_02

Invicta Performance Excellence Blueprint

At Invicta Performance, we believe true fitness is more than just physical strength. That’s why the Invicta Performance Excellence Blueprint is based on evidence-based principles, integrating holistic personal training and personalised nutrition to help you build strength, improve overall health and elevate your energy levels.

Holistic Personal Development

We go beyond transforming bodies. Our Invicta Performance Excellence Blueprint optimises your health, elevates your energy and empowers you with confidence through holistic personal training and personalised nutrition. Tailored for busy professionals, it enables you to excel in your career, achieve personal growth and perform at your best in life.

Personalised Support

Our coaches provide dedicated guidance, accountability, and care, offering holistic personal training and personalised nutrition support. From fitness-related questions to late-night nutrition advice or last-minute workout adjustments while traveling, we ensure your wellness journey stays seamless, stress free and fully supported anytime you need us.

"CEO-Centric" Approach

We guide you in adopting the right approach to nutrition that fits your lifestyle and goals through personalised nutrition planning. From making informed choices at business dinners or social gatherings to enjoying your meals while keeping up with your commitments, our guidance ensures you stay on track with your fitness journey.

Bespoke Nutrition Planning

Travel Fitness Plans

We design fitness plans that accommodate frequent travel, taking into account hotel gym setups, hotel-room workouts, or even quick routines between meetings. No matter where you are or how busy your schedule gets, we ensure your fitness progress remains uninterrupted.

Data-Driven Progress Tracking

We track key metrics such as daily trends in sleep, hydration, energy levels, and training performance, along with regular assessments of body composition and progress photos. This helps us make precise adjustments to keep you on track and moving towards your goals.

"True strength and confidence come from feeling good in your own skin. There’s nothing more rewarding than seeing your life transform because you chose to invest in yourself."

LACSON VALENTINO

Founder and CEO of Invicta Performance

Active Ageing Coaching

Ageing does not mean slowing down. We help active ageing clients get stronger and improve functional movement to stay capable in their daily lives and continue doing the things they love for years to come.

Youth Fitness Training

Starting training early builds a strong foundation for lifelong health and well-being. Our programs are designed to help them improve physical growth, support mental health, and instill lasting healthy habits.

Buddy Training

We make training with a partner enjoyable and effective. Whether it’s a friend, family member, or colleague, we help you stay accountable, have fun, and achieve your goals together.

Our Collective expertise

Each trainer brings years of expertise in personal training, nutrition, and lifestyle coaching, guided by the Invicta Performance Excellence Blueprint to deliver a consistent and exceptional experience for our clients.

VALENTINO

Head Coach

Tris

Coach

Jerol

Coach

Frequently Asked Questions

Here are some frequently asked questions about our services.

How long does a personal training session last?

What do the training packages offer?

How many times a week do I have to train with my trainer?

How long will I need to train with my trainer?

Can I start personal training if I’m unfit or have an injury?

Do you offer personal training for couples, families, or small groups?

Client's Testimonials

Hear what they say.

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Violet Lim

CEO

As a CEO, entrepreneur, and mother of two, I’ve always been driven to give my best in every aspect of life. But over the years, I found myself losing control when it came to my weight and my health. The demands of work, family, and frequent travel left me constantly exhausted, and my weight spiraled. I tried countless diets and…